At the start of a new year there is always a lot of talk around goals, targets and intentions. Some clever people will say that some of your ‘big rocks‘ that you need to lock in as part of your intentions or goals for the year should include your longer holidays and Read more…
What we value in many ways determine our lives. I’ve written before about how to determine what your core values are. This time we’ll take it a step further. When I work one on one with my clients we unpack their top 3-5 values and how to actually use the awareness Read more…
So the holidays are over for this time and many of you out there are probably not too happy about it. If you were really dreading to come back to work this week, guess what… You’re probably not in the right place! So many people seem to think that work Read more…
Most of us love the power of the New Year. Leaving an old and possibly somewhat difficult year behind. Banking some powerful things we learned and possibly swore never to do that [….]
… and others are very organised. How we process and perceive time is a topic that fascinates many and well as causes a lot of frustration in family, work and friendships. The main reason is that there are two quite different types of people and one does not always have Read more…
Whether you plan to travel, relocate or change up your career – having a clear vision is vital to get you there. I attended a fantastic business seminar the other week where the presenter introduced the idea of ‘building a straight fence’ and in order to do so, the first post Read more…
As we approach the end of this year a lot of people end up in this busy space where they sprint towards the finish line and try to fit as many things as possible in the calendar for the
Sometimes life and work gets messy. Physical things as well as our thoughts can get tangled in a big mess at times and (if you’re anything like me) it can feel quite overwhelming. The thing about physical or mental clutter is that it becomes this weird padding or cushion between us Read more…
A few years ago someone told me that “all boats float on the right tide”. I’m not sure where exactly it comes from, but as usual it got me thinking about what it could mean. Rather than looking at the obvious aspect that increased water levels help all boats in Read more…
When you talk to people about change there seems to be two very different approaches. The people who prefer slow, gradual and considered change. And the ones who just decide and do it now. The interesting thing about change is not necessarily how we go about it, but what we Read more…