There are times in life when you know you need to change something substantial. If you are single during that time, you’re likely to feel this is both a blessing and a curse. Let’s dive a bit deeper into this. You see, having someone else (a partner) is basically either Read more…
“It’s amazing that when I decided to ‘push the button’ all these other things started falling into place too.” A while ago I was catching up with a friend of mine who said just this. A career opportunity had come up unexpectedly and he had to make a really quick Read more…
“There are some things we just can’t change about ourselves and that’s a good thing!” I came across this quote in an interview I watched recently and it hit home with me. As a coach I help people tap into their inner strength and values to remove obstacles that stop Read more…
The festive season is here to fill our social media feeds with parties, smiles, holidays, family time and champagne. It’s such a great time to be with your loved ones, relax and refocus. At the same time it’s also a very difficult time for many (and some of them have Read more…
Many of us have a competitive side. Sometimes not just in sports or at work, but in relationships and other areas too. We’re ready to unpack the final need of the EGO – the need to get even. Over the past few posts we’ve looked at the 5 other needs Read more…
The other week one of my clients said the powerful words I know some of you are thinking: “I wish there was an off button for my ego“. The EGO and its needs can really cause trouble, and the fastest way to stop the ego is to have awareness about Read more…
I often talk about how you can follow your inspiration and find you path through times of change. This week I wanted to touch on a related subject, which is how you provide feedback or opinions to someone else who is going through change. This is a slightly longer post, Read more…
As you transition to your new job och country you might fear that you’ll loose love and connection with those that matter a lot to you. For many people I meet, they would rather stay stuck in the ‘old thing’ thank following a new path, simply because they are scared Read more…
Life will never be free of challenge and difficulty. So to be happy, balanced and fulfilled we need to be able to move through life in spite of challenges. And to do so, we need to remember our core. I think of it a bit like exercise. Imagine you’re holding Read more…
… and others are very organised. How we process and perceive time is a topic that fascinates many and well as causes a lot of frustration in family, work and friendships. The main reason is that there are two quite different types of people and one does not always have Read more…