This might sound like a contradiction, but I think it’s time to be honest. I keep seeing these ads pop up everywhere to “download a free guide to create massive change easily” across a range of areas in your life. Change itself requires you to do, be and think differently. How Read more…
How do we know we’re ‘getting it right’? As you know I often talk about values and core needs and how they impact how we feel more than we realise. The thing about both of these areas is that they can slightly change over time. This is also the reason we Read more…
At the start of a new year there is always a lot of talk around goals, targets and intentions. Some clever people will say that some of your ‘big rocks‘ that you need to lock in as part of your intentions or goals for the year should include your longer holidays and Read more…
What we value in many ways determine our lives. I’ve written before about how to determine what your core values are. This time we’ll take it a step further. When I work one on one with my clients we unpack their top 3-5 values and how to actually use the awareness Read more…
So the holidays are over for this time and many of you out there are probably not too happy about it. If you were really dreading to come back to work this week, guess what… You’re probably not in the right place! So many people seem to think that work Read more…
I hope you’ve had a lovely festive season and great start to 2017 wherever in the world you are! As you might already know, I’m an expat of many years and my family happen to live on the other side of the world, which can make the holidays a bit Read more…
Most of us love the power of the New Year. Leaving an old and possibly somewhat difficult year behind. Banking some powerful things we learned and possibly swore never to do that [….]
… and others are very organised. How we process and perceive time is a topic that fascinates many and well as causes a lot of frustration in family, work and friendships. The main reason is that there are two quite different types of people and one does not always have Read more…
Whether you plan to travel, relocate or change up your career – having a clear vision is vital to get you there. I attended a fantastic business seminar the other week where the presenter introduced the idea of ‘building a straight fence’ and in order to do so, the first post Read more…
The festive season is a lot of fun for most of us. Parties, presents, plenty of food and time with the people we care about the most (and the odd person we’d rather avoid). It’s also the time of year when people need more support than ever. Hospitals and support Read more…