Trying to ‘get it all done’ and finding it exhausting? There is a major difference between perfectionism and improvement. If you are trying to navigate a career transition along with everything else happening in your life in general, you may need to allow yourself to reflect on this one. As Read more…
We spend a lot of time talking about work. If you listen to the people around you at a cafe, public transport or an event, you’ll find there is a high chance they’re talking about work. How they don’t like their job, how they are really busy or how their Read more…
Unhappy at work? Or simply ready for the next challenge? Today I’ve got some very exciting news to share with you! For the past few months my small team and I have been working hard to create a really powerful online career coaching program and now it’s finally ready to Read more…
You’ve often heard me talk about values and making sure you’re clear on your WHY. In this blog I wanted to talk a bit more about this, but from the perspective of how it can affect your personal brand and the fresh start you can get in both an interview, a Read more…
If you’re in a very negative space in your career, you might benefit from looking at a soft landing job. For many people this is a great way to gradually move forward and get some momentum and confidence going! In this short video I share what a soft landing job Read more…
“There are some things we just can’t change about ourselves and that’s a good thing!” I came across this quote in an interview I watched recently and it hit home with me. As a coach I help people tap into their inner strength and values to remove obstacles that stop Read more…
The festive season is here to fill our social media feeds with parties, smiles, holidays, family time and champagne. It’s such a great time to be with your loved ones, relax and refocus. At the same time it’s also a very difficult time for many (and some of them have Read more…
Many of us have a competitive side. Sometimes not just in sports or at work, but in relationships and other areas too. We’re ready to unpack the final need of the EGO – the need to get even. Over the past few posts we’ve looked at the 5 other needs Read more…
You know those times you really wanted to speak up, but ended up not doing so. It was the human need to be liked and the EGO’s need to look good that stopped you. Over the past few weeks we’ve been looking at different sides of the EGO and how Read more…
The other week one of my clients said the powerful words I know some of you are thinking: “I wish there was an off button for my ego“. The EGO and its needs can really cause trouble, and the fastest way to stop the ego is to have awareness about Read more…